How to Learn Passing in Beach Volleyball: Drills to Start With
Passing is a fundamental skill for every beach volleyball player. A good pass makes the set easier, the attack stronger and the whole game calmer. But before you start passing with a normal ball, there is a simple way to build the right habits first.
Start with a heavy ball
We suggest starting with a few drills using a heavy ball of about 1 kg. The extra weight helps you:
• feel the distance you need between the toss and the catch;
• understand the right position when the ball is coming towards you;
• keep tension in your arms even after the ball has left your platform.
• understand the right position when the ball is coming towards you;
• keep tension in your arms even after the ball has left your platform.
When the ball comes to you: belly in, core tight, one foot in front. This stance creates the split step for your pass and gives you stability.
The 5 key points of a good pass
1. Split step position
Stand with one foot in front and always keep your body weight on the front leg. This gives you balance and helps you push the ball forward.
2. Engage your core
As the ball gets closer to your platform, tighten your core. A stable body means a stable pass.
3. Straight arms with tension
Keep your arms straight and firm, and overextend your elbows. Your platform should feel solid, not soft.
4. Open the shoulder blades and close the gap
At the moment of contact, open your shoulder blades and keep as little space as possible between your arms. A flat, tight platform sends the ball exactly where you want it.
5. Pass and hold
Bounce-pass the ball back to your partner (or to a coach or wall), then hold your final position for 2 extra seconds. Holding the position helps your body remember the correct shape.
Watch the drills
In the video below you can see these drills with the heavy ball and the main focus points for passing.
From heavy ball to normal ball
Once these points feel natural with the heavy ball, switch to a normal ball and keep the same focus: split step, weight on the front leg, tight core, straight arms and a closed platform. You will notice how much more stable your passes become.
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Let us know in the comments below! And if you want to work on your passing with our coaches on the sand, check our upcoming beach volleyball camps.
11.11.2026