In today's post, the head coach of SportSpirit Beach Volley Camps would like to share a usuful drill that will help to improve your10 fingers setting ability, in Volleyball.
This drill could be done with 1or 2 kg medecine ball, in pairs or solo (against the wall).
Train hard and play better;)
If you're searching for the Beach Volleyball camp this autumn:
September 15-21- Bibione, Italy