Personal blog of our Head coach about the Life, Sport, Beach Volleyball

Volleyball Drill to improve your Hands setting

Hey guys, 

In today's post, the head coach of SportSpirit Beach Volley Camps would like to share a usuful drill that will help to improve your10 fingers setting ability, in Volleyball. 

This drill could be done with 1or 2 kg medecine ball, in pairs or solo (against the wall).

Train hard and play better;)

If you're searching for the Beach Volleyball camp this autumn: 
September 15-21- Bibione, Italy