Personal blog of our Head coach about the Life, Sport, Beach Volleyball
2020-10-30 21:20

Volley Drill for advanced players



We didn't expect another lockdown but unfortunately it happened.
SportSpirit team is staying positive and having fun training at home.
Today, our Head Coach shows us a Ball Control Drill for advanced players. 

For you will need for this drill: 
Two balls
Wall
What do you train by doing this drill: 
Coordination
Passing and footwork
Speed 

If this drill was useful for you, please like and share with your friends!
We're ready to share more great Volleyball drills with you :)