We didn't expect another lockdown but unfortunately it happened.
SportSpirit team is staying positive and having fun training at home.
Today, our Head Coach shows us a Ball Control Drill for advanced players.
For you will need for this drill:
Two balls
Wall
What do you train by doing this drill:
Coordination
Passing and footwork
Speed
If this drill was useful for you, please like and share with your friends!
We're ready to share more great Volleyball drills with you :)