Personal blog of our Head coach about the Life, Sport, Beach Volleyball

Work on your coordination and reaction by using one drill

Qurantine is almost over and we can't wait to restart the Beach Volleyball season.
SportSpirit Beach Volleyball camps hopes that you have been doing some workout at home during the last two months.
We're here to share with your some workout ideas and to show your some interestings drills that you can do at home or outdoor.

Watch the video below which contains a great drill that will help you to improve your reaction and coordination.

Take a tennis ball, chose a spacious spot in your house/appartment and let's start!

If this version is too easy, close your eyes during the footwork. Don't forget to catch the ball with both hands: right and left.

Put ❤️ if you liked this drill and share it with your friends.