Personal blog of our Head coach about the Life, Sport, Beach Volleyball

3 drills that will improve your vertical jump

Hello guys, 

Due the quarantine, we're limited with our workouts sessions in the gym or outside, so to keep yourself in shape, we must train at home.
In the apartment, certain trainings seem to be impossible but it's not true.

Today , we would like to show your three drills that could improve your vertical jump without any special equipment on just 3 meters square!

Go and check our new video and keep working hard!